Pilates

personaltrainingPilates is a method of exercise designed to improve your posture and achieve the perfect balance between strength and flexibility. It is also a great way to relieve stress and tension.Pilates is suitable for all ages and fitness levels.

Perfect for the first time exerciser, because of its slow, gentle and controlled movements as well as progressing to much higher levels, suitable for sports people. Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and addressing faulty movement patterns.

Pilates programmes are run on a one-to-one or one-to two basis and all programmes are individually tailored to your needs.

Our Pilates instructor is fully qualified and works in conjunction with the Sports Therapists to provide a holistic approach to your wellbeing.