Sports Massage

sportsmassagebackSports massage can help alleviate the stress and tension, which builds up in the body’s soft tissues during physical activity.

Anyone can benefit from sports massage and it can help prevent those niggling injuries whether you are an athlete, recreational sports person or occasional jogger.

Similarly if you suffer from occupation, emotional or postural stress, you may also benefit from sports massage.

 

Benefits of sports massage include:

Improving circulation and lymphatic flow
Assisting in the removal of metabolic waste
Increase muscle tone
Increase muscle length
Speed up healing
Remodel scar tissue
Assist in the preparation for an event